Sunday, September 09, 2007


Are multi-vitamins good?

I think yes they are good but they can never beat the natural vitamins of fruits and vegetables.

Singaporeans are always on the hurry, and a balanced diet is only something that can be achieved if one painstakingly choose and plans the meals he takes. Discipline is key.

I always can feel that most outside food is not really healthy, being excess in the wrong things like salt, MSG, etc and lack in the greenies and natural goodness.

These food upset our bodies and affect our health. The food cooked by our mummy is always the best!

Multi-vitamins can be taken, but I do not propose a persistent regime on vitamins are always protrayed as boosting health benefits but the side effects are always not made public........

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