Tuesday, July 02, 2013

Exercise after the haze

Today the haze is very mild and the PM 2.5 concentration is low. This makes for a good day for exercise. To be frank, I have stopped exercising since Singapore chalks up days of high level PSI. This affects my health and delays my clearing of IPPT. To resume my exercising regine, I do it slowly, first via Yoga and then intensive weights training. After exercising, I feel a surge of energy welling inside me, making me feel energised. I hope the PSI will be low which will allow Singaporeans to exercise for better stamina.

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