Flu spreading and Sedentary Lifestyle

For the second time in recent days, I read of reports that highlight how an inactive lifestyle is harmful to health and can be the triggers of possible diseases and illnesses.

In my work, inevitably, I have to spend at least 8 hours sitting down to the extent that my spine is really painful. I have to do it as I have to face the computer for hours each day to work.

Man is an animal and should lead an active lifestyle like other animals. Hence I really think that I need to go back to exercising which I have not done so for so many weeks already.

By the way, I have caught a flu, there are so many people out there sneezing and coughing.... I think it must be due to the weather.