In my work, inevitably, I have to spend at least 8 hours
sitting down to the extent that my spine is really painful. I have to do it as
I have to face the computer for hours each day to work.
Man is an animal and should lead an active lifestyle like
other animals. Hence I really think that I need to go back to exercising which
I have not done so for so many weeks already.
By the way, I have caught a flu, there are so many people out there sneezing and coughing.... I think it must be due to the weather.