Sunday, August 14, 2011

Yoga therapy

As a beginner to Yoga, I am quite amazed at the wonders of Yoga I heard from the Yoga gurus. A Yoga guru shared with me that Yoga practitoners view a man's life not in terms of age but in terms of breath. Yoga focuses on the techniques of breathing and correct breathing oxgenates the blood and body and leads to improvements in all aspects of life, be it health or even temperament.
With life getting more and more stressed, more and more young executives are turning to Yoga. I believe this is because as our society gets more and more complex, people are turning back to the fundamentals and basics of life,  as basic and simple as breathing correctly, eating correctly and balancing life. So are we advancing or retreating?

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